Health Benefits of Going to the Beach

I enjoy spending time outdoors whether at the beach or in the country which is good for you on both a mental and physical level. In the evenings I will go for a stroll along the beach to clear my head and soak up that sea air. But did you know spending time at the beach is now referred to as “blue space” because of the peace and calmness you experience.

Soaking up the vibes at the beach

Blue space:

  • Reduces stresses by making you feel at ease;
  • Boosts your creativity by clearing your head to allow you to clearly focus;
  • Help in reduce feelings of depression; and
  • Change your perspective on life.
Sitting at the beach soaking up the atmosphere

So next time you are at the beach taking a dip in the water or just watching the waves, enjoy that feeling of relaxation.

If you need some relaxation and would like a fun day at the beach, why not book me for a date and I would be happy to take you and we can share the effects of the beach together.

Maria
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The Benefits of Sex

We have all heard that laughter is the best medicine but having sex is more fun and has so many benefits to a healthy life.

So as we slip under those sheets for some intimacy it benefits us by:

  • lowering blood pressure
  • burning calories
  • strengthening muscles and bones
  • reducing risk of heart disease, stroke and hypertension
  • increasing libido
  • the more sex in a week makes your immune system stronger preventing illnesses, such as common cold
  • reduces pain such as headache. So when your partner says “not to night dear, I have a headache” sex can remedy this
  • protects men from prostate cancer
  • reduces stress and anxiety
  • better sleep
  • intimacy can bring you closer to your partner

Of course, at all times if you are having sex with multiple partners or do not want an unplanned pregnancy, please use protection ie condoms and birth control. As well as to prevent the risk of STIs.

Maria
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