Tag: health

Benefits of a Hug

The benefits of a hug are more than just a friendly greeting, people hug to express their feelings from affection and joy and sadness.
We can also call hugs the “love hormone” oxytocin but it also heals sickness, loneliness, depression, anxiety and stress.

The feeling of touch and a deep hug has these benefits:

  • A nurturing touch of a hug builds trust and a sense of safety;
  • Boost oxytocin levels to heal feelings of loneliness, isolation and anger.
  • Having a long hug increases oxytocin levels which gives you a feeling of happiness.  It also can lead to intimacy between one another;
  • A hug can strengthen the immune system  keeping us healthy. Plus it relaxes our muscles and can soothe our aches and pains.

So if you feel the need for a hug, I would be happy to hug you back as I do like a hug myself. Hugs are all part of my dates.

Maria
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Sexual Pleasures

Are you having pleasurable and great sex? Sex that works for you and is great and makes you feel satisfied, gives you pleasure and makes you feel confident in the bedroom.

Great sex is about having a sensual experience, something I provide in my sessions. A lot of people believe to have great sex is all about their performance to get it right. So when we are in the bedroom it is not always about the sexual performance but pleasure you give one another. No one has sex perfectly but is something we enjoy and is fun. Pleasure is about communicating with your sexual partners while having the sexual experience, being together, relaxing, trusting the person you are with, relating to each other and experiencing sex as something other than penetration and orgasm.  Communicating is important so we learn what our partners like and don’t like so we can respect one another.

Some men feel inadequate because they cannot perform and there are many reasons for this, anxiety, stress, nervousness seeing a companion, but we can enjoy the sensual touch of one another and feel and learn the curves of each other’s bodies. A relaxing massage is always a good way to relieve the tension. This will help to have great sex. If you are at the age your both cannot perform any longer you still can have fun with intimacy with kisses, cuddles and just feeling each other’s bodies.

Of course, having sex and an orgasm will relieve the stress and release endorphins (the feel-good chemicals) which will help and reduce anxiety, better sleep  and boost our blood circulation for a healthier wellbeing.

I don’t judge anyone on their performance. I just want us both to have a sensual experience which brings both pleasure, an enjoyable time and fun along the way.

I am available for sessions for a pleasurable and sensual session. 

Maria
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Food to Arouse your Sexual Desire

Our sexual desire can be increased by eating food that are “aphrodisiac” which is defined as a “drug or food that arouses sexual desire”.  It stimulates one or more of our five senses: sight, smell, sound, taste and touch accompanied by some wine, chocolate, candlelight and music. 

So aphrodisiacs can boost our sexual drive.  It can help to increase our libidos in certain ways by increasing blood flow to sex organs, while others increase the body to produce higher levels of hormones associated with sex drive. Weather this is all true or not, it is important to eat healthy and exercise to maintain your sex drive.

Some of the foods are: chocolate, strawberries, watermelon, red wine, oysters, almonds.

So why not try some strawberries and wine in my company and let the feel-good hormone dopamine give boost to your libido.

If you would like to arouse your sexual desire, lets arrange a date. See my Services and Contact for bookings.

Maria
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Health Benefits of Going to the Beach

I enjoy spending time outdoors whether at the beach or in the country which is good for you on both a mental and physical level. In the evenings I will go for a stroll along the beach to clear my head and soak up that sea air. But did you know that the health benefits of going to the beach and spending time at the beach is now referred to as “blue space” because of the peace and calmness you experience.

Soaking up the vibes at the beach

Blue space:

  • Reduces stresses by making you feel at ease;
  • Boosts your creativity by clearing your head to allow you to clearly focus;
  • Help in reduce feelings of depression; and
  • Change your perspective on life.
Sitting at the beach soaking up the atmosphere

So next time you are at the beach taking a dip in the water or just watching the waves, enjoy that feeling of relaxation and enjoy the health benefits of going to the beach.

If you need some relaxation and would like a fun day at the beach, why not see my services and book a date and I would be happy to take you and we can share the effects of the beach together.

Maria
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The Health Benefits of Sex Lead to a Healthy Life

We have all heard that laughter is the best medicine but having sex is more fun and the health benefits of sex lead to a healthy life.

So as we slip under those sheets for some intimacy it benefits us by:

  • lowering blood pressure
  • burning calories
  • strengthening muscles and bones
  • reducing risk of heart disease, stroke and hypertension
  • increasing libido
  • the more sex in a week makes your immune system stronger preventing illnesses, such as common cold
  • reduces pain such as headache. So when your partner says “not to night dear, I have a headache” sex can remedy this
  • protects men from prostate cancer
  • reduces stress and anxiety
  • better sleep
  • intimacy can bring you closer to your partner

Of course, at all times if you are having sex with multiple partners or do not want an unplanned pregnancy, please use protection ie condoms and birth control. As well as to prevent the risk of STIs.

I would be happy to see you for a booking, see my services I can help with those health benefits of sex. 

Maria
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