Now that winter is upon us, I enjoy getting out and going for a bike ride. If you don’t own a bike you can hire one. It’s nice to be outside enjoying the winter sun, fresh air, having fun and so cycling helps keep fit and better sex in the bedroom.
Research has found regular high intensity cycling for women enjoy a better sexual function compared to women who take it easy and don’t ride at all. But cycling is beneficial for both sexes. Most of us know that sex is a good thing and is overall good for your health. But riding a bike also builds up muscles which helps us to enjoy sex for longer. It also decreases stress levels, reduce anxiety and depression, strengthen bones, improved joint mobility and increased cardiovascular fitness. So what does that this all mean – it all helps with easier sexual arousal and you are more likely to be in the mood to enjoy sex more often.
So get out and enjoy yourself and remember cycling helps keep fit or come join me for a bike ride and lets have some fun. See my services and rates for a social booking.