Health Benefits of Going to the Beach

I enjoy spending time outdoors whether at the beach or in the country which is good for you on both a mental and physical level. In the evenings I will go for a stroll along the beach to clear my head and soak up that sea air. But did you know spending time at the beach is now referred to as “blue space” because of the peace and calmness you experience.

Soaking up the vibes at the beach

Blue space:

  • Reduces stresses by making you feel at ease;
  • Boosts your creativity by clearing your head to allow you to clearly focus;
  • Help in reduce feelings of depression; and
  • Change your perspective on life.
Sitting at the beach soaking up the atmosphere

So next time you are at the beach taking a dip in the water or just watching the waves, enjoy that feeling of relaxation.

If you need some relaxation and would like a fun day at the beach, why not book me for a date and I would be happy to take you and we can share the effects of the beach together.

Maria
x

Women Orgasm in their Sleep

 

We all enjoy an orgasm which is a feeling of intense sexual pleasure that happens during sexual activity which is called “climaxing”. Both men and women have orgasms. The period after orgasm is attributed to the release of neurohormones, oxytocin and prolactin as well endorphins. It gives us that relaxed happy feeling.

A lot of men have sleep orgasms known as “wet dreams” during adolescence when their bodies are producing more testosterone and learn to control this as they get older.

But did you know that women can also have an orgasm in their sleep.

“I’m having a sexy dream which feels real and a rush of pleasure comes throughout my body. I just had an orgasm”. For women it is harder to realise they had an orgasm in their sleep as there is no physical evidence like with males. Some say this could be that you need some IRL stimulation or there is someone in your life you would like to be close with which can cause you to dream and orgasm.

I do know and quite certain I have experienced these orgasms in my sleep over the years.

For more details on women orgasm in their sleep, please click on the link.

https://splinternews.com/yes-women-orgasm-in-their-sleep-science-explains-why-1793848564#js_discussion-region

I would be happy to share an orgasm with you.

Maria xx

The Benefits of Sex

We have all heard that laughter is the best medicine but having sex is more fun and has so many benefits to a healthy life.

So as we slip under those sheets for some intimacy it benefits us by:

  • lowering blood pressure
  • burning calories
  • strengthening muscles and bones
  • reducing risk of heart disease, stroke and hypertension
  • increasing libido
  • the more sex in a week makes your immune system stronger preventing illnesses, such as common cold
  • reduces pain such as headache. So when your partner says “not to night dear, I have a headache” sex can remedy this
  • protects men from prostate cancer
  • reduces stress and anxiety
  • better sleep
  • intimacy can bring you closer to your partner

Of course, at all times if you are having sex with multiple partners or do not want an unplanned pregnancy, please use protection ie condoms and birth control. As well as to prevent the risk of STIs.

Maria
x

Cycling and Better Sex

Now that winter is upon us, I enjoy getting out and going for a bike ride. If you don’t own a bike you can hire one. It’s nice to be outside enjoying the winter sun, having fun and getting fit.

Research has found regular high intensity cycling for women enjoy a better sexual function compared to women who take it easy and don’t ride at all. But cycling is beneficial for both sexes. Most of us know that sex is a good thing and is overall good for your health. But riding a bike also builds up muscles which helps us to enjoy sex for longer. It also decreases stress levels, reduce anxiety and depression, strengthen bones, improved joint mobility and increased cardiovascular fitness. So what does that this all mean – it all helps with easier sexual arousal and you are more likely to be in the mood to enjoy sex more often.

So get out and enjoy yourself  on a bike or come join me for a bike ride and lets have some fun.