Hugs are more than just a friendly greeting, people hug to express their feelings from affection and joy and sadness. We can also call hugs the “love hormone” oxytocin but it also heals sickness, loneliness, depression, anxiety and stress.
The feeling of touch and a deep hug has these benefits:
A nurturing touch of a hug builds trust and a sense of safety;
Boost oxytocin levels to heal feelings of loneliness, isolation and anger.
Having a long hug increases oxytocin levels which gives you a feeling of happiness. It also can lead to intimacy between one another;
A hug can strengthen the immune system keeping us healthy. Plus it relaxes our muscles and can soothe our aches and pains.
So if you feel the need for a hug, I would be happy to hug you back as I do like a hug myself. Hugs are all part of my dates.
I enjoy spending time outdoors whether at the beach or in the country which is good for you on both a mental and physical level. In the evenings I will go for a stroll along the beach to clear my head and soak up that sea air. But did you know spending time at the beach is now referred to as “blue space” because of the peace and calmness you experience.
Reduces stresses by making you feel at ease;
Boosts your creativity by clearing your head to allow you to clearly focus;
Help in reduce feelings of depression; and
Change your perspective on life.
So next time you are at the beach taking a dip in the water or just watching the waves, enjoy that feeling of relaxation.
If you need some relaxation and would like a fun day at the beach, why not book me for a date and I would be happy to take you and we can share the effects of the beach together.
We all enjoy an orgasm which is a feeling of intense sexual pleasure that happens during sexual activity which is called “climaxing”. Both men and women have orgasms. The period after orgasm is attributed to the release of neurohormones, oxytocin and prolactin as well endorphins. It gives us that relaxed happy feeling.
A lot of men have sleep orgasms known as “wet dreams” during adolescence when their bodies are producing more testosterone and learn to control this as they get older.
But did you know that women can also have an orgasm in their sleep.
“I’m having a sexy dream which feels real and a rush of pleasure comes throughout my body. I just had an orgasm”. For women it is harder to realise they had an orgasm in their sleep as there is no physical evidence like with males. Some say this could be that you need some IRL stimulation or there is someone in your life you would like to be close with which can cause you to dream and orgasm.
I do know and quite certain I have experienced these orgasms in my sleep over the years.
For more details on women orgasm in their sleep, please click on the link.
Now that winter is upon us, I enjoy getting out and going for a bike ride. If you don’t own a bike you can hire one. It’s nice to be outside enjoying the winter sun, having fun and getting fit.
Research has found regular high intensity cycling for women enjoy a better sexual function compared to women who take it easy and don’t ride at all. But cycling is beneficial for both sexes. Most of us know that sex is a good thing and is overall good for your health. But riding a bike also builds up muscles which helps us to enjoy sex for longer. It also decreases stress levels, reduce anxiety and depression, strengthen bones, improved joint mobility and increased cardiovascular fitness. So what does that this all mean – it all helps with easier sexual arousal and you are more likely to be in the mood to enjoy sex more often.
So get out and enjoy yourself on a bike or come join me for a bike ride and lets have some fun.